Tonight I did day 2 of the Couch to 5k and I wanted to do some abs since I did legs and arms last night. I tried out this little ab swinging contraption. You put your arms on these pad, hold on to the handle bars, and you sit with your knees on this pad. Connected to the bottom of the pad are free weights. You swing your legs forward and backward using your abs. You can also do your obliques by swinging to the left or right. It was pretty cool.
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