January 14

I (Lynn) had a healthy breakfast and lunch today. I also walked up and down the stairs today. No elevator.

Unfortunately today I had a soda. It's been a long week so I had one. I could definitely tell I hadn't had one in a really long time. But on to the healthy part of my day! I decided to make a goal of how many steps each day I wanted to reach. I've settled on 5000 right now. It doesn't sound like much at all but it's a lot better than what I'm used to! So it's a start until I really get into the gym and then we'll bump it up.