January 12

Well I (Lynn) ate a healthy breakfast and lunch. I intended to ride my new recumbent bike when my sister got home. Unfortunately she came in with the news that our other sister was at the hospital. Her defibrillator has gone off three times. So off to the hospital we went and at 11:37, here we still sit. They are trying to decide if they should admit her.

I'm (Taylor) going to stick with a previously used healthy aspect. Today was a long work day (730-830) but I'll give myself some mad props. I drank 5 camelbaks of water even with working a crazy day!