Day 71 Camp Meeting and food/stress diary

Today's first for me (Lynn) happened at work. My boss was out of town and I had to take his place at a meeting. It is hard for me to talk in front of a crowd so this was a challenge. But I did it and I think I did okay. No one threw rocks. ;)

Today I decided to try to dig more into my headaches. I had a horrible migraine yesterday and still had a little bit of one today. I did a little research and decided to make a food diary to see when and what I eat to see if those are triggers. I also added in stress for the day to see of stress is a factor. Hopefully this will help figure out why I'm getting them!